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Broken Body Parts Maintenance
AUDIO TIP
General
Beginner
Body
Plan Details
The Broken Body Parts Maintenance routine by ckone79 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Personalized stretching and workout plan for various injuries: shoulder, back/abs, glutes/quads, knees, etc
Routine detail
Day 1
Focused Maintenance
Est. 0 min
14 exercises
Quadricep Stretch
1 Set x 5 Reps
Wall Calf Stretch
1 Set x 5 Reps
Bench Calf Stretch
1 Set x 5 Reps
Transverse Abdominus Activation
1 Set x 10 Reps
Transverse Abdominus Resistance Pullover
1 Set x 20 Reps
Bird Dog
2 Sets x 10 Reps
Plank
2 Sets
Cobra
3 Sets
Serratus Punch
2 Sets x 10 Reps
Scapular Retraction
2 Sets x 15 Reps
Banded Side Steps
1 Set x 1 Rep
Kettlebell Goblet Squat
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 15 Reps
Glute Stretch
1 Set x 3 Reps
