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faydabomb
PHUL
General
Intermediate
Machine strength
Plan Details
The PHUL routine by faydabomb is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Phul...
Day 1
Day 2
Day 3
Day 4
Upper power
Est time:Â 78Â min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
