Barbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Shoulder Press

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell One-Arm Lateral Raise

3 Sets x 10 Reps

Dip

3 Sets x 10 Reps

Machine Fly

3 Sets x 10 Reps

Cable Inner Chest Press

3 Sets x 10 Reps

Barbell Squat

4 Sets x 8 Reps

Bench Hip Thrust

3 Sets x 12 Reps

Dumbbell Split Squats

4 Sets x 8 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Single-Leg Calf Raise

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 12 Reps

Pull-Up

4 Sets x 6 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Machine Reverse Fly

4 Sets x 10 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Kneeling Face Pulls

2 Sets x 12 Reps

Lying Face Pulls

3 Sets x 10 Reps

Parallel Bar Leg Raise

3 Sets x 8 Reps

Decline Bench Leg Raise with Hip Thrust

3 Sets x 8 Reps

Decline Bench Ab Reach

3 Sets x 8 Reps