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swole patrol 2018
Cutting
Intermediate
Machine strength
Plan Details
The swole patrol 2018 routine by sergio12 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Tue
Push B
Est. 0 min
0 exercises
This day is empty
Tue
Push A
Est. 174 min
5 exercises
Barbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell Fly
5 Sets x 12 Reps
Dumbbell Seated Shoulder Press
55 Sets x 8 Reps
Dip
5 Sets x 99 Reps
Barbell Skull Crusher (Reverse Grip)
5 Sets x 12 Reps
Thu
Pull B
Est. 0 min
0 exercises
This day is empty
Thu
pull
Est. 65 min
7 exercises
Chin-Up with Knee Raise
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Shrug
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Dumbbell Rear Deltoid Row
5 Sets x 5 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Sat
Legs B
Est. 0 min
0 exercises
This day is empty
Sat
legs
Est. 48 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
5 Sets x 5 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Dumbbell Lunge
5 Sets x 5 Reps
Cable Standing Leg Curl
4 Sets x 8 Reps
