Barbell Incline Bench Press

5 Sets x 8 Reps

Dumbbell Fly

5 Sets x 12 Reps

Dumbbell Seated Shoulder Press

55 Sets x 8 Reps

Dip

5 Sets x 99 Reps

Barbell Skull Crusher (Reverse Grip)

5 Sets x 12 Reps

Chin-Up with Knee Raise

5 Sets x 5 Reps

Barbell Deadlift

5 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Barbell Shrug

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Dumbbell Rear Deltoid Row

5 Sets x 5 Reps

Preacher Curl Machine

4 Sets x 8 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Stiff-Leg Deadlift

5 Sets x 5 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps

Dumbbell Lunge

5 Sets x 5 Reps

Cable Standing Leg Curl

4 Sets x 8 Reps