Barbell Squat

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 12 Reps

Dumbbell Squat

3 Sets x 12 Reps

Dumbbell Step-Up

3 Sets x 12 Reps

Barbell Glute Bridge

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Dumbbell Calf Raise

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Barbell Upright Row

3 Sets x 12 Reps

Dumbbell Bent-Over Raise

3 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Dumbbell Zottman Curl

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Barbell Wrist Curl (Posterior)

3 Sets x 12 Reps

Barbell Bench Press

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Apertura de Pecho en TRX

3 Sets x 12 Reps

Barbell Military Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Front Raise

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Barbell Bench Press (Close Grip)

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps