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Gabo’s plan
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Gabo’s plan routine by Gabo_THR is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is a full-body workout for beginners to have a faster progress
Routine detail
Mon
Upper bod
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Decline Bench Weighted Twist
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Tue
Upper bod
Est. 0 min
7 exercises
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Decline Crunch
3 Sets x 20 Reps
Back Hyperextension
3 Sets x 12 Reps
Wed
Legs
Est. 0 min
5 exercises
Machine Leg Extension
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Decline Bench Weighted Twist
3 Sets x 12 Reps
Thu
Upper bod
Est. 0 min
7 exercises
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Decline Crunch
3 Sets x 20 Reps
Back Hyperextension
3 Sets x 12 Reps
Fri
Upper bod
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Decline Bench Weighted Twist
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Any
Home
Est. 0 min
9 exercises
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Seated Bench Leg Pull-In
3 Sets x 20 Reps
