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Oliver’s Split
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Oliver’s Split routine by Bugsy76_ is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Arnold x PPL
Routine detail
Mon
Push
Est. 0 min
10 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Pec Dec Chest
3 Sets x 8 Reps
Cable Forearm Pulls
3 Sets x 8 Reps
Sam sulek special
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Tue
Pull
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Smith Machine Shrug
3 Sets x 8 Reps
Rear Delt Cable Flys
3 Sets x 8 Reps
Cable Forearm Pulls
3 Sets x 8 Reps
Sam sulek special
3 Sets x 8 Reps
Wed
Legs + Cardio
Est. 0 min
5 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Smith Machine Calf Raise
3 Sets x 8 Reps
Treadmill Running
3 Sets
Thu
Chest + Back
Est. 0 min
5 exercises
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Pec Dec Chest
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Fri
Arms + Shoulders
Est. 0 min
9 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Forearm Pulls
3 Sets x 8 Reps
Sam sulek special
3 Sets x 8 Reps
Rear Delt Cable Flys
3 Sets x 8 Reps
Sat
Random
Est. 0 min
17 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Forearm Pulls
3 Sets x 8 Reps
Pec Dec Chest
3 Sets x 8 Reps
Rear Delt Cable Flys
3 Sets x 8 Reps
Sam sulek special
3 Sets x 8 Reps
Smith Machine Calf Raise
3 Sets x 8 Reps
