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Lindsey's strength training
Cutting
Intermediate
Machine strength
Plan Details
The Lindsey's strength training routine by lnaquin is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Upper body 1
Est. 29 min
6 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Decline Bench Weighted Twist
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Day 2
Lower body 1
Est. 27 min
6 exercises
Back Hyperextension
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Plank
3 Sets
Machine Hip Abduction
3 Sets x 8 Reps
Decline Oblique Crunch
3 Sets x 8 Reps
Day 3
Upper body 2
Est. 32 min
6 exercises
Machine Shoulder Press
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Day 4
Lower body 2
Est. 31 min
6 exercises
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Smith Machine Deadlift
3 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 10 Reps
Seated Leg Tuck
3 Sets x 10 Reps
