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training for T!
Cutting
Advanced
Machine strength
Plan Details
The training for T! routine by xcubano is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest, Triceps, Abs
Est. 71 min
12 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Smith Machine Decline Bench Press
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 12 Reps
Elevated Push-Up
3 Sets
Push-Up
3 Sets
Barbell Bench Press (Close Grip)
4 Sets x 6 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 12 Reps
Dip
2 Sets
Hanging Leg Raise
4 Sets
Hanging Knee Raise
4 Sets
Crunch
4 Sets
Tue
Back, Biceps, forearms
Est. 85 min
11 exercises
Barbell Bent-Over Row
4 Sets x 6 Reps
Pull-Up
4 Sets
Dumbbell One-Arm Row
4 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 12 Reps
Barbell Curl
4 Sets x 6 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Cable Standing Curl
4 Sets x 12 Reps
Cable Rope Hammer Curl
4 Sets x 12 Reps
Barbell Wrist Curl (Posterior)
4 Sets x 12 Reps
EZ Bar Curl (Reverse Grip)
4 Sets x 12 Reps
Thu
shoulders, traps, abs
Est. 69 min
11 exercises
Dumbbell Seated Shoulder Press
4 Sets x 6 Reps
Barbell Rear Press
4 Sets x 8 Reps
Dumbbell One-Arm Upright Row
4 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
4 Sets x 12 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12 Reps
Smith Machine Shrug
4 Sets x 10 Reps
Smith Machine Shrug
4 Sets x 10 Reps
Reverse Crunch
1 Set
Crunch
1 Set
Plank
4 Sets
Fri
legs,calves
Est. 70 min
8 exercises
Barbell Deep Squat
4 Sets x 6 Reps
Machine Leg Press
4 Sets x 10 Reps
Barbell Lunge
4 Sets x 12 Reps
Barbell Romanian Deadlift From Deficit
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Calf Raise
4 Sets x 20 Reps
Machine Seated Calf Raise
4 Sets x 20 Reps
