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nSuns 4 Day - RT
Bulking
Advanced
Barbell
Plan Details
The nSuns 4 Day - RT routine by 993 is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Bench / OHP
Est. 42 min
5 exercises
Barbell Bench Press
9 Sets
Barbell Military Press
8 Sets
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Tue
Squat / Sumo
Est. 43 min
5 exercises
Barbell Deep Squat
9 Sets
Barbell Sumo Deadlift
8 Sets
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Ab Wheel
3 Sets x 8 Reps
Thu
Bench / CG Bench
Est. 36 min
4 exercises
Barbell Bench Press
9 Sets
Barbell Bench Press (Close Grip)
8 Sets
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Fri
Deadlift / Front Squat
Est. 34 min
4 exercises
Barbell Deadlift
9 Sets
Barbell Front Squat
8 Sets
Pull-Up
3 Sets x 8 Reps
Ab Wheel
3 Sets x 8 Reps
