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3Day Plan by SemihFitty
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 3Day Plan by SemihFitty routine by SemihOzdag is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Bulking 3 day plan include 3 day rotine by SemihFitty for new beginer of sport are differnt people around here
Routine detail
Mon
gö?üs biceps pazartesi cumartesi
Est. 52 min
7 exercises
Jump Rope
2 Sets
Barbell Incline Bench Press
4 Sets x 15 Reps
Machine Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 15 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Dumbbell Spider Curl
4 Sets x 10 Reps
Decline Crunch
2 Sets x 30 Reps
Wed
bacak omuz çar?amba
Est. 70 min
8 exercises
Jump Rope
2 Sets
Machine Leg Press
5 Sets x 15 Reps
Machine Leg Extension
5 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 20 Reps
Dumbbell Lateral Raise
5 Sets x 15 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Barbell Reverse Curl
4 Sets x 10 Reps
Fri
s?rt triseps cuma pazar
Est. 120 min
8 exercises
Jump Rope
1 Set
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 15 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
EZ Bar Incline Tricep Extension
4 Sets x 10 Reps
Decline Crunch
4 Sets x 30 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
