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Get Strong Program 2
ELITEAUTOPLAY
Cutting
Intermediate
Body
Plan Details
The Get Strong Program 2 routine by JefitTeam is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is a 7-day, intermediate, Get Strong Program, level 2. The routine can be used in a variety of ways. First, there are three strength and three cardio sessions and one yoga day each week (for 2-4 weeks) that you need to be aware of. All four sessions are about 12-minutes in length while each cardio workout is 15 minutes long, and the yoga is 30-minutes on your own. Each session offers only bodyweight exercises that target the full body. The workout sessions can contain anywhere from 8-11 exercises and all are interval-based. The three sessions offer supersets. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 11 min
10 exercises
Bodyweight Rear Lunge
1 Set
Glute Kickback (Kneeling)
1 Set
Single-Leg Glute Bridge
1 Set
Forearm Plank with Hip Abduction
2 Sets x 10 Reps
Push-Up to Side Plank
2 Sets x 8 Reps
Prisoner Squat
1 Set
Mountain Climber
1 Set
Abdominal Hip Roll
1 Set
Rolling
1 Set x 8 Reps
Extended Arm Child Pose
1 Set x 8 Reps
Day 2
Cardio Workout
Est. 16 min
1 exercise
Day 3
Workout 2
Est. 12 min
11 exercises
Day 4
Cardio Workout
Est. 18 min
1 exercise
Day 5
Workout 3
Est. 11 min
8 exercises
Day 6
Cardio Workout
Est. 21 min
1 exercise
Day 7
Yoga (30 minutes on own)
Est. 31 min
1 exercise
