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General
Advanced
Body
Plan Details
The Get Strong at Home routine by JefitTeam is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
This advanced interval program needs minimal equipment (bodyweight, adjustable bench, dumbbells and/or kettlebells) in order to get through it. There is plenty of research out there showing you can in fact build strength with home-based strength programs. Each workout day consists of 8 exercises that use either bodyweight, dumbbells or kettlebells. Perform as many repetitions using good form in the desired interval time. Each session is about 30-minutes long. One such research paper in Physiology & Behavior showed body weight exercise can be beneficial because growth “can occur independent of an external load.” Stay Strong Together! MICHAEL WOOD, CSCS JeFit
Routine detail
Day 1
Workout 1
Est. 30 min
8 exercises
Day 2
Workout 2
Est. 33 min
8 exercises
Day 3
Workout 3
Est. 28 min
8 exercises
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