This advanced interval program needs minimal equipment (bodyweight, adjustable bench, dumbbells and/or kettlebells) in order to get through it. There is plenty of research out there showing you can in fact build strength with home-based strength programs. Each workout day consists of 8 exercises that use either bodyweight, dumbbells or kettlebells. Perform as many repetitions using good form in the desired interval time. Each session is about 30-minutes long. One such research paper in Physiology & Behavior showed body weight exercise can be beneficial because growth “can occur independent of an external load.” Stay Strong Together! MICHAEL WOOD, CSCS JeFit