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5 day routine
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 5 day routine routine by hugovinhal2 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Tue
Lower body
Est. 0 min
6 exercises
Machine Leg Extension
4 Sets x 8 Reps
Hack Squat
4 Sets x 8 Reps
Barbell Squat
5 Sets x 5 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Sat
Push
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Smith Machine Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Sun
Pull
Est. 0 min
6 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Seated Hammer Curl
3 Sets x 8 Reps
