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Bruna treino 2
General
Beginner
Machine strength
Plan Details
The Bruna treino 2 routine by lucimachado is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Legs/triceps
Est. 52 min
8 exercises
Barbell Front Squat
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Box Jump with Single-Leg Stabilization
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Tue
HIIT/abs
Est. 240 min
11 exercises
Rowing
3 Sets
Walking
3 Sets
Walking
3 Sets
Dumbbell Plie Squat
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Indoor Cycling
3 Sets
Walking
3 Sets
Walking
3 Sets
Plank
3 Sets
Sit-Up
3 Sets x 8 Reps
Decline Bench Leg Raise
3 Sets x 8 Reps
Wed
Chest/back
Est. 54 min
8 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Unilateral Row
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 8 Reps
Thu
Hitt/abs
Est. 0 min
0 exercises
This day is empty
Sun
Total body
Est. 66 min
10 exercises
Bridge
3 Sets
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
