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Performance Phase 1
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Performance Phase 1 routine by newvinceguy is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Lift big
Routine detail
Mon
New Workout
Est. 0 min
7 exercises
Barbell Squat
5 Sets x 3 Reps
Barbell Bench Press
3 Sets x 3 Reps
Barbell Upright Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 5 Reps
Barbell Push Press
3 Sets x 6 Reps
Weight Plate Russian Twist
2 Sets x 15 Reps
Plank
2 Sets
Wed
New Workout
Est. 0 min
6 exercises
Barbell Deadlift
5 Sets x 6 Reps
Dumbbell Walking Lunge
3 Sets x 20 Reps
Dip
3 Sets x 6 Reps
Barbell Row
3 Sets x 6 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 6 Reps
Cable Wood Chop
3 Sets x 15 Reps
Fri
New Workout
Est. 0 min
5 exercises
Barbell Front Squat
3 Sets x 4 Reps
Barbell Incline Bench Press
3 Sets x 4 Reps
Cable One-Arm Seated Row
3 Sets x 10 Reps
Dumbbell External Rotation
1 Set x 15 Reps
Dumbbell Suitcase carry
3 Sets x 15 Reps
