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Fullkropp
General
Beginner
Machine strength
Plan Details
The Fullkropp routine is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Dag 1
Est. 47 min
10 exercises
Cable Tricep Pushdown (Rope)
1 Set
EZ Bar Close Grip Curl
1 Set
Leverage Incline Chest Press
1 Set
Machine Leg Curl (Prone)
1 Set
Cable Lat Pulldown (Wide Grip)
1 Set
Machine Leg Press
1 Set
Leverage Shoulder Press
1 Set
Machine Calf Raise
1 Set
Parallel Bar Hip Raise
1 Set
Sit-Up
1 Set
Any
Dag 2
Est. 47 min
10 exercises
Sit-Up
1 Set
Machine Deltoid Raise
1 Set
Machine Hip Adduction
1 Set
Machine Dip
1 Set
Cable V Bar Pulldown
1 Set
EZ Bar Preacher Curl (Close Grip)
1 Set
Machine Leg Extension
1 Set
Parallel Bar Hip Raise
1 Set
Dumbbell Incline Bench Press
1 Set
Machine Hip Abduction
1 Set
