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Workout Salsa
Bulking
Intermediate
Barbell
Plan Details
The Workout Salsa routine by royalsalsa is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Legs & Shoulders
Est. 82 min
12 exercises
Barbell Deep Squat
5 Sets x 8 Reps
Hack Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
2 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Thu
Chest & Tricps
Est. 68 min
10 exercises
Barbell Incline Bench Press
5 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Machine Bench Press
2 Sets x 8 Reps
Cable Cross-Over
2 Sets x 8 Reps
Barbell Bench Press (Close Grip)
5 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Sat
Back, Biceps & Forearm
Est. 75 min
11 exercises
Barbell Bent-Over Row
5 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Good Morning
2 Sets x 8 Reps
Barbell Curl
5 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl on Stability Ball
2 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
