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Hockey split
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Hockey split routine by jakenbake95 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
legs stay fresh for weekend hockey.
Routine detail
Mon
Arms/Shoulders
Est. 120 min
10 exercises
Walking
1 Set
Parallel Bar Leg Raise
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Tue
Legs
Est. 111 min
8 exercises
Walking
1 Set
Pull-Up
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Barbell Squat
5 Sets x 4 Reps
Hack Squat
4 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Wed
Back/Cardio
Est. 113 min
9 exercises
Pull-Up
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Cable One-Arm Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Indoor Cycling
1 Set
Thu
Chest
Est. 102 min
7 exercises
Walking
1 Set
Pull-Up
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Barbell Bench Press
5 Sets x 4 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Fri
Arms/Shoulders
Est. 114 min
9 exercises
Walking
1 Set
Parallel Bar Leg Raise
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Dumbbell Incline Hammer Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Sat
Back/Cardio
Est. 168 min
9 exercises
Walking
1 Set
Calf Press On Leg Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Prone Incline Shrug
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Indoor Cycling
1 Set
