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Avengers 6 Week
Bulking
Advanced
Barbell
Plan Details
The Avengers 6 Week routine by VNH1701 is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
A three phase plan spanning upto 6 weeks. Each phase is of Two Weeks.
Routine detail
Mon
Week 3 and 4 (Day 1)
Est. 106 min
11 exercises
Dumbbell Incline Bench Press
2 Sets x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Pull-Up
1 Set x 15 Reps
Pull-Up
4 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Dumbbell Lateral Raise
1 Set x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Decline Crunch
4 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Mon
Week 1 and 2 (Day 1)
Est. 81 min
11 exercises
Barbell Incline Bench Press
2 Sets x 15 Reps
Barbell Incline Bench Press
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Barbell Bent-Over Row
2 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Pull-Up
3 Sets x 15 Reps
Smith Machine Shoulder Press
1 Set x 15 Reps
Smith Machine Shoulder Press
3 Sets x 15 Reps
Barbell Upright Row
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Bench Crunch
3 Sets x 15 Reps
Tue
Week 3 and 4 (Day 2)
Est. 99 min
12 exercises
Dumbbell Seated Bicep Curl
1 Set x 15 Reps
Dumbbell Seated Bicep Curl
4 Sets x 15 Reps
EZ Bar Decline Close Grip Skull Crusher
1 Set x 15 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 15 Reps
Machine Leg Press
2 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Barbell Squat
3 Sets x 15 Reps
Machine Leg Curl (Prone)
1 Set x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Barbell Standing Calf Raise
1 Set x 15 Reps
Barbell Standing Calf Raise
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Tue
Week 1 and 2 (Day 2)
Est. 80 min
12 exercises
Barbell Curl
1 Set x 15 Reps
Barbell Curl
3 Sets x 15 Reps
Barbell Bench Press (Close Grip)
1 Set x 15 Reps
Barbell Bench Press (Close Grip)
3 Sets x 15 Reps
Barbell Squat
2 Sets x 15 Reps
Barbell Squat
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Barbell Romanian Deadlift From Deficit
1 Set x 15 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 15 Reps
Barbell Seated Calf Raise
1 Set x 15 Reps
Barbell Seated Calf Raise
3 Sets x 15 Reps
Sit-Up
3 Sets x 15 Reps
Wed
Cardio
Est. 92 min
1 exercise
Running
1 Set
