Barbell Bench Press

4 Sets x 10 Reps

Cable Lower Chest Raise

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Weight Plate High Front Raise

4 Sets x 10 Reps

Cable Rope High Pulley Tricep Extension

4 Sets x 10 Reps

Cable Tricep Kickback

4 Sets x 10 Reps

Barbell Deadlift

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Barbell Shrug

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Barbell Tricep Extension (Supine)

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Pull-Up

4 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Barbell Rack Pull

4 Sets x 10 Reps

Cable Elevated Row

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Dumbbell Incline Curl

4 Sets x 10 Reps

Barbell Squat

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Calf Raise

4 Sets x 10 Reps

Glute Master

4 Sets x 10 Reps