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Rey‘s plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Rey‘s plan routine by Mazen.a.i is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
intensive plan
Routine detail
Day 1
New Workout
Est. 0 min
10 exercises
Treadmill Running
1 Set
Machine Lat Pulldown
3 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
