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Core & Cardio
AUDIO TIP
General
Intermediate
Body
Plan Details
The Core & Cardio routine by BullDogRon is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Core & Cardio : Circuit style ab and cardio. Do 3 rounds with about 2-3 minute rest in between each completed round. Try to go all out on the 1 minute cardio routine.
Routine detail
Day 1
Workout Day #1
Est. 240 min
9 exercises
Banded Crunch Pulldowns
3 Sets x 50 Reps
Rowing
3 Sets
Sit-Up
3 Sets x 50 Reps
Ski-Erg
3 Sets
Alternating Heel Touch
3 Sets x 10 Reps
Rowing
3 Sets
Dumbbell Side Bend
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Assault Bike
3 Sets
Day 2
Workout Day #2
Est. 142 min
8 exercises
Recumbent Bike
1 Set
Banded Crunch Pulldowns
1 Set x 10 Reps
Alternating Heel Touch
1 Set x 10 Reps
Hanging Knee Raise
1 Set x 10 Reps
Dumbbell Side Bend
1 Set x 10 Reps
Alternating Floor Leg Raise
1 Set x 10 Reps
Sit-Up
1 Set x 10 Reps
Walking
3 Sets
