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General
Advanced
Machine cardio
Plan Details
The 4 Day Run Training routine by JimmyWadeCotton is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
4 day mid level build up to half marathon. Day 1 medium run. Day 2 Bike. Day 3 short Run. Day 4 long run. Rest/walk Monday/Friday or normal activities. Sunday rest
Routine detail
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