Barbell Squat

4 Sets x 5 Reps

Barbell Bench Press

4 Sets x 5 Reps

Barbell Bent-Over Row

4 Sets x 5 Reps

Barbell Military Press

4 Sets x 5 Reps

Barbell Deadlift

4 Sets x 5 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Dumbbell Bent-Over Raise

4 Sets x 10 Reps

EZ Bar Decline Tricep Extension

4 Sets x 10 Reps

Barbell Preacher Curl

4 Sets x 10 Reps

Dip

3 Sets x 15 Reps

Dumbbell Incline Curl

3 Sets x 15 Reps

EZ Bar Decline Tricep Extension

3 Sets x 15 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Seated Leg Curl

3 Sets x 15 Reps

Donkey Calf Raise

3 Sets x 15 Reps

Hanging Leg Raise

3 Sets x 15 Reps