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Beginner 3 Day Full Body Split
General
Beginner
Dumbbell
Plan Details
The Beginner 3 Day Full Body Split routine by niekcappon is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Workout A
Est. 45 min
7 exercises
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Alternating Tricep Extension
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Day 3
Workout B
Est. 52 min
8 exercises
Treadmill Running
1 Set
Dumbbell Stiff-Leg Deadlift
4 Sets x 12,10,8,6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12,10,8,6 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12,10,8,6 Reps
Dumbbell Incline Bench Press
4 Sets x 12,10,8,6 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12,10,8,6 Reps
Parallel Bar Hip Raise
4 Sets x 12,10,8,6 Reps
Decline Crunch
4 Sets x 12,10,8,6 Reps
