Barbell Bench Press

3 Sets x 8 Reps

Barbell Squat

3 Sets x 10 Reps

Barbell Shoulder Press

3 Sets x 10 Reps

Cable Standing Row

3 Sets x 15 Reps

Dumbbell Calf Raise

3 Sets x 25 Reps

Barbell Curl

3 Sets x 10 Reps

Barbell Tricep Extension (Supine)

3 Sets x 12 Reps

Cable Crunch

3 Sets x 12 Reps

Bodyweight Squat

3 Sets x 20 Reps

Push-Up (Wide Hand)

3 Sets x 10 Reps

Bodyweight Walking Lunge

3 Sets x 10 Reps

Dumbbell Bent-Over Row

3 Sets x 10 Reps

Plank

3 Sets

Star Jump

3 Sets x 30 Reps