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Athlean X Week 2
General
Beginner
Machine strength
Plan Details
The Athlean X Week 2 routine by passportpowell is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Strength training workout 1
Est. 37 min
5 exercises
Stability Ball Push-Up
3 Sets x 15 Reps
cable rotational push press
4 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Standing Dumbbell Row & Kickback
3 Sets x 12 Reps
Cable High Pulley Tricep Extension
3 Sets x 12 Reps
Tue
Conditioning Workout 1
Est. 20 min
6 exercises
V-Up Russian Twists
1 Set
Jump Rope
1 Set
Stability Ball Hand and Foot Exchange
1 Set
Jump Rope
1 Set
Knee to Chest to Leg Raise
1 Set
Jump Rope
1 Set
Wed
Strength Training Workout II
Est. 32 min
5 exercises
Single Leg Squat w/ Rotation
3 Sets x 12 Reps
Bodyweight Step-Up
3 Sets x 10 Reps
Dumbell Swing
5 Sets x 10 Reps
Bridge Curls
3 Sets
Canoes
3 Sets
Wed
Strength training workout 1
Est. 34 min
5 exercises
Burpee push up (pyramid 8, 6, 4, 2)
3 Sets x 8 Reps
Dumbbell Incline One-Arm Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable One-Arm Tricep Kickback (Reverse Grip)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Fri
Strength training workout 3
Est. 33 min
5 exercises
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Dumbbell Renegade Row
3 Sets x 12 Reps
Dumbbell Fielder Curls
4 Sets x 12 Reps
Physioball Reverse Hypertension
3 Sets x 15 Reps
Starfish Crunch
3 Sets
Fri
Strength Training Workout III
Est. 33 min
5 exercises
Pull-Up
4 Sets x 1 Reps
Dumbbell Renegade Row
3 Sets x 1 Reps
Dumbbell Fielder Curl
4 Sets x 1 Reps
Cable Standing Curl
3 Sets x 30 Reps
Starfish Crunch
3 Sets x 1 Reps
