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full body twerk out
General
Beginner
Dumbbell
Plan Details
The full body twerk out routine by barber043 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
1 warm-up 1 failure routine
Routine detail
Any
full body 1
Est. 48 min
8 exercises
Barbell Bench Press
2 Sets x 15 Reps
Barbell Bent-Over Row
2 Sets x 15 Reps
Machine Leg Curl (Prone)
2 Sets x 15 Reps
Barbell Squat
2 Sets x 15 Reps
Dumbbell Shoulder Press
2 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 15 Reps
Machine Seated Calf Raise
2 Sets x 15 Reps
Any
full body 2
Est. 54 min
9 exercises
Barbell Incline Bench Press
2 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 15 Reps
Machine Leg Press
2 Sets x 15 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 15 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Dumbbell One-Arm Front Raise
2 Sets x 15 Reps
Dumbbell Incline Curl
2 Sets x 15 Reps
Bench Dip
2 Sets x 15 Reps
Dumbbell Tricep Extension
2 Sets x 15 Reps
