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Summer Shakedown
Cutting
Intermediate
Barbell
Plan Details
The Summer Shakedown routine by lgassjsg is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Weights for cutting with extra emphasis on chest and arms.
Routine detail
Mon
Back and Chest
Est. 33 min
6 exercises
Barbell Deadlift
4 Sets x 8,6,8,10 Reps
T Bar Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8,6,8,10 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8,6,8,10 Reps
Dumbbell Fly
3 Sets x 8 Reps
Tue
Shoulders and Biceps
Est. 32 min
6 exercises
Barbell Shoulder Press
4 Sets x 8,6,8,10 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Curl
4 Sets x 8,6,8,10 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Thu
Legs and Abs
Est. 32 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 8,6,10,10 Reps
Stability Ball Pull-In
3 Sets x 8 Reps
Sat
Chest and Triceps
Est. 27 min
5 exercises
Barbell Bench Press
4 Sets x 8,6,8,10 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 8,6,8,10 Reps
Dumbbell Seated Tricep Press
4 Sets x 8,6,8,10 Reps
