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LowPost42's 5 Day Plan
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The LowPost42's 5 Day Plan routine by LowPost42 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Easy find for LowPost42 fam
Routine detail
Day 1
Arms
Est. 0 min
3 exercises
Recumbent Bike
1 Set
Preacher Curl Machine
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Day 2
Back/Chest
Est. 0 min
4 exercises
Recumbent Bike
1 Set
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Day 3
Legs
Est. 0 min
4 exercises
Machine Leg Press
3 Sets x 10 Reps
Hack Calf Raise
3 Sets x 30 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Day 4
Core
Est. 0 min
2 exercises
Recumbent Bike
1 Set
Machine Ab Crunch
3 Sets x 8 Reps
