Loading...
Yeilyn Workout Plan
General
Beginner
Body
Plan Details
The Yeilyn Workout Plan routine by tlflemi is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Leg Day
Est. 84 min
13 exercises
Barbell Lateral Lunge
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Barbell Kneeling Jump Squat
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
