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wbxnkv's Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The wbxnkv's Plan routine by wbxnkv is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Abdul
Routine detail
Mon
1
Est. 0 min
7 exercises
Hack Squat
4 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Upright Row
3 Sets x 12 Reps
Tue
New Workout
Est. 0 min
7 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Wed
New Workout
Est. 0 min
7 exercises
Hack Squat
4 Sets x 5 Reps
Weighted Tricep Dip
3 Sets x 12 Reps
Machine Assisted Chin-Up
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
Thu
New Workout
Est. 0 min
7 exercises
Barbell Romanian Deadlift
3 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Hack Calf Raise
3 Sets x 12 Reps
