Barbell Bench Press

4 Sets x 8 Reps

Machine Incline Chest Press

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 8 Reps

Machine Bench Press

3 Sets x 10 Reps

Pull-Up

3 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Barbell Bicep Drag Curl

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Bulgarian Split Squat

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Dumbbell Alternating Arnold Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Front Raise

4 Sets x 8 Reps

Cable Upright Row

4 Sets x 8 Reps

Dumbbell Reverse Fly with External Rotation

3 Sets x 8 Reps

Reverse Crunch

3 Sets x 10 Reps

Crunch

3 Sets x 10 Reps

Air Bike

3 Sets x 10 Reps

Barbell Bench Press

4 Sets x 8 Reps

Machine Bench Press

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 8 Reps

Dumbbell Fly

4 Sets x 8 Reps

Push-Up

4 Sets x 8 Reps

Dumbbell Decline Bench Press

3 Sets x 10 Reps