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Full Body Dumbbell Complex
General
Beginner
Dumbbell
Plan Details
The Full Body Dumbbell Complex routine by obeint is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Full Body Complex
Est. 87 min
22 exercises
Dumbbell Halo
1 Set x 10 Reps
Dumbbell Bent-Over Reverse Fly
1 Set x 10 Reps
Dumbbell Scap Raise
1 Set x 10 Reps
Barbell Romanian Deadlift
1 Set x 10 Reps
Single Leg Romanian Deadlift Walk
1 Set x 10 Reps
Kettlebell Goblet Squat
1 Set x 10 Reps
Plank
1 Set
Jump Squat
1 Set x 10 Reps
Barbell Clean
5 Sets x 3 Reps
Kettlebell Push Press
5 Sets x 3 Reps
Barbell Front Squat
5 Sets x 3 Reps
Dumbbell Crush Press
4 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Reverse Lunge
4 Sets x 10 Reps
Kettlebell One-Arm Snatch
2 Sets x 10 Reps
Single Arm Farmers Walk
2 Sets x 100 Reps
Dumbbell Get Up Sit Up
2 Sets x 8 Reps
Kettlebell Renegade Row
2 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 10 Reps
Dumbbell One-Arm Shoulder Press
2 Sets x 10 Reps
Split Jump
2 Sets x 10 Reps
Squat Curl to Press
2 Sets x 8 Reps
