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Giovi48's New Workout Plan
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Giovi48's New Workout Plan routine by Giovi48 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
a full body circuit workout it is a functional Bodybuilding. if you have no barbell, kettlebells or dumbbells use cases of water. Good work
Routine detail
Mon
Workout Day #1
Est. 30 min
6 exercises
Push-Up
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Mountain Climber
3 Sets x 10 Reps
Jump Rope
3 Sets
Tue
Workout Day #2
Est. 30 min
6 exercises
Push-Up
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Mountain Climber
3 Sets x 10 Reps
Jump Rope
3 Sets
Thu
Workout Day #3
Est. 30 min
6 exercises
Push-Up
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Mountain Climber
3 Sets x 10 Reps
Jump Rope
3 Sets
Fri
Workout Day #4
Est. 30 min
6 exercises
Push-Up
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Mountain Climber
3 Sets x 10 Reps
Jump Rope
3 Sets
