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Weight Loss Routine
Cutting
Advanced
Dumbbell
Plan Details
The Weight Loss Routine routine by jambokaos87 is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Good routine for weight loss/cutting. Not useful for building muscle.
Routine detail
Mon
Training Day
Est. 60 min
11 exercises
Machine Leg Press
2 Sets x 12 Reps
Dumbbell Bench Press
2 Sets x 12 Reps
Barbell Military Press
2 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 12 Reps
Barbell Upright Row
2 Sets x 12 Reps
Dumbbell Incline Bench Press
2 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Cable Seated Row
2 Sets x 12 Reps
Machine Leg Extension
2 Sets x 12 Reps
Machine Seated Leg Curl
2 Sets x 12 Reps
Barbell Curl
2 Sets x 12 Reps
Mon
Home Workout
Est. 53 min
10 exercises
Dumbbell Squat
2 Sets x 12 Reps
Floor Dumbell Press
2 Sets x 12 Reps
Dumbbell Shoulder Press
2 Sets x 12 Reps
Dumbbell One-Arm Row
2 Sets x 12 Reps
Dumbbell Upright Row
2 Sets x 12 Reps
Svend Press
2 Sets x 12 Reps
Dumbbell Tricep Extension
2 Sets x 12 Reps
Dumbbell Bent-Over Row (Palm in)
2 Sets x 12 Reps
Dumbbell Hamstring Curl
2 Sets x 12 Reps
Dumbbell Seated Bicep Curl
2 Sets x 12 Reps
Wed
Training Day
Est. 60 min
11 exercises
Machine Leg Press
2 Sets x 12 Reps
Barbell Bench Press
2 Sets x 12 Reps
Barbell Military Press
2 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 12 Reps
Barbell Upright Row
2 Sets x 12 Reps
Barbell Incline Bench Press
2 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Cable Seated Row
2 Sets x 12 Reps
Machine Leg Extension
2 Sets x 12 Reps
Machine Seated Leg Curl
2 Sets x 12 Reps
Barbell Curl
2 Sets x 12 Reps
Wed
Home Workout
Est. 53 min
10 exercises
Dumbbell Squat
2 Sets x 12 Reps
Floor Dumbell Press
2 Sets x 12 Reps
Dumbbell Shoulder Press
2 Sets x 12 Reps
Dumbbell One-Arm Row
2 Sets x 12 Reps
Dumbbell Upright Row
2 Sets x 12 Reps
Svend Press
2 Sets x 12 Reps
Dumbbell Tricep Extension
2 Sets x 12 Reps
Dumbbell Bent-Over Row (Palm in)
2 Sets x 12 Reps
Dumbbell Hamstring Curl
2 Sets x 12 Reps
Dumbbell Seated Bicep Curl
2 Sets x 12 Reps
Fri
Training Day
Est. 60 min
11 exercises
Machine Leg Press
2 Sets x 12 Reps
Dumbbell Bench Press
2 Sets x 12 Reps
Barbell Military Press
2 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 12 Reps
Barbell Upright Row
2 Sets x 12 Reps
Dumbbell Incline Bench Press
2 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Cable Seated Row
2 Sets x 12 Reps
Machine Leg Extension
2 Sets x 12 Reps
Machine Seated Leg Curl
2 Sets x 12 Reps
Barbell Curl
2 Sets x 12 Reps
Fri
Home Workout
Est. 53 min
10 exercises
Dumbbell Squat
2 Sets x 12 Reps
Floor Dumbell Press
2 Sets x 12 Reps
Dumbbell Shoulder Press
2 Sets x 12 Reps
Dumbbell One-Arm Row
2 Sets x 12 Reps
Dumbbell Upright Row
2 Sets x 12 Reps
Svend Press
2 Sets x 12 Reps
Dumbbell Tricep Extension
2 Sets x 12 Reps
Dumbbell Bent-Over Row (Palm in)
2 Sets x 12 Reps
Dumbbell Hamstring Curl
2 Sets x 12 Reps
Dumbbell Seated Bicep Curl
2 Sets x 12 Reps
