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[TWT] Split 1 - Gym
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The [TWT] Split 1 - Gym routine by BalancebyHilary is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Weeks 1-5 Ten Week Transformation - Split / Gym
Routine detail
Mon
Upper 1
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Around the World
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Decline Bench Knee Raise
3 Sets x 8 Reps
Decline Bench Weighted Twist
3 Sets x 8 Reps
Tue
Lower 1
Est. 0 min
7 exercises
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Wed
Upper 2
Est. 0 min
7 exercises
Cable Upright Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Thu
Lower 2
Est. 0 min
7 exercises
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
