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Qitus Workout stage1
Bulking
Beginner
None
Plan Details
The Qitus Workout stage1 routine by Qitus is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Build muscle as quickly as possible using this 20-week program that features 3 unique stages: neuromuscular adaptation, conditioning, and maximization.
Routine detail
Day 1
Rest
Est. 0 min
0 exercises
This day is empty
Day 2
STAGE1
Est. 43 min
9 exercises
Barbell Squat
2 Sets x 10 Reps
Barbell Bench Press
2 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 10 Reps
Barbell Bent-Over Row
2 Sets x 10 Reps
Barbell Military Press
2 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
2 Sets x 10 Reps
Dumbbell Seated Bicep Curl
2 Sets x 10 Reps
Dumbbell Seated Calf Raise
2 Sets x 10 Reps
Sit-Up
2 Sets x 10 Reps
Day 3
Rest
Est. 0 min
0 exercises
This day is empty
Day 4
STAGE1
Est. 43 min
9 exercises
Barbell Squat
2 Sets x 10 Reps
Barbell Bench Press
2 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 10 Reps
Barbell Bent-Over Row
2 Sets x 10 Reps
Barbell Military Press
2 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
2 Sets x 10 Reps
Dumbbell Seated Bicep Curl
2 Sets x 10 Reps
Dumbbell Seated Calf Raise
2 Sets x 10 Reps
Sit-Up
2 Sets x 10 Reps
Day 5
Rest
Est. 0 min
0 exercises
This day is empty
Day 6
STAGE1
Est. 43 min
9 exercises
Barbell Squat
2 Sets x 10 Reps
Barbell Bench Press
2 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 10 Reps
Barbell Bent-Over Row
2 Sets x 10 Reps
Barbell Military Press
2 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
2 Sets x 10 Reps
Dumbbell Seated Bicep Curl
2 Sets x 10 Reps
Dumbbell Seated Calf Raise
2 Sets x 10 Reps
Sit-Up
2 Sets x 10 Reps
Day 7
Rest
Est. 0 min
0 exercises
This day is empty
