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Bulking
Advanced
Machine strength
Plan Details
The Low reps Supersets with dropset routine by darkknightntpa is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Higher weight lower reps with dropset
Routine detail
Day 1
Chest and Biceps
Est. 83 min
10 exercises
Day 3
Legs and Shoulders
Est. 81 min
10 exercises
Day 5
Back and Triceps
Est. 81 min
10 exercises
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