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Low reps Supersets with dropset
Bulking
Advanced
Machine strength
Plan Details
The Low reps Supersets with dropset routine by darkknightntpa is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Higher weight lower reps with dropset
Routine detail
Day 1
Chest and Biceps
Est. 83 min
10 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Seated Alternating Hammer Curl
4 Sets x 8 Reps
Barbell Decline Bench Press
4 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Cable Reverse Curl
4 Sets x 8 Reps
Hanging Knee Raise
4 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 8 Reps
Day 2
Spin Session
Est. 62 min
1 exercise
Indoor Cycling
1 Set
Day 3
Legs and Shoulders
Est. 81 min
10 exercises
Barbell Squat
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Cable Lateral Raise
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Dumbbell Front Raise
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Cable Rope Deltoid Row
4 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 8 Reps
Smith Machine Shrug
4 Sets x 8 Reps
Day 4
Spin Session
Est. 62 min
1 exercise
Indoor Cycling
1 Set
Day 5
Back and Triceps
Est. 81 min
10 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Seated Tricep Press
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
4 Sets x 8 Reps
