Sport
Advanced
None
Plan Details
The Block 4 Olympic Lifts routine by Traps2toes is a 2 day workout plan. It is an advanced level plan to achieve sport fitness goals.
BLOCK FOUR HEAVY-4 weeks(Olympic lifts)? 1 week 50% then 1 week 75% 1 week at 100% 1 week of deload
Routine detail
Any
Session 1
Est. 0 min
9 exercises
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