Dumbbell Reverse Lunge

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Seated Tricep Press

3 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Barbell Deadlift

3 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Incline Bench Row

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 15 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 15 Reps

Crunch

3 Sets x 15 Reps

Leg Raise

3 Sets x 15 Reps