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Nick 4/8/24
AUDIO TIP
General
Beginner
None
Plan Details
The Nick 4/8/24 routine by jessevue is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Any
Legs
Est. 0 min
5 exercises
Kettlebell Goblet Squat
3 Sets x 12 Reps
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Sumo Squats
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 15 Reps
Dumbbell Leg Extension
3 Sets x 12 Reps
Any
Push
Est. 0 min
6 exercises
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dip
3 Sets x 15 Reps
Any
Pull
Est. 0 min
5 exercises
Dumbbell Incline Bench Row
3 Sets x 12 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 16 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 16 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
