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psalm5110's Plan
AUDIO TIP
General
Beginner
None
Plan Details
The psalm5110's Plan routine by El_Bori is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Paul 0.1
Routine detail
Any
Day 2 Workout
Est. 0 min
10 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 8 Reps
GHD
3 Sets x 8 Reps
Cable Pallof Press with Rotation
3 Sets x 8 Reps
Any
Day 1
Est. 0 min
9 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Trap Bar Deadlift
3 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 8 Reps
Cable Bicep Curl
2 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Medicine Ball Overhead Slam
2 Sets x 8 Reps
Deadbug
2 Sets x 8 Reps
