Quick, effective workout for those who dont have the time but want the body. This workout is easy to follow and requires minimal equipment and space. All you have to do is the 3 short 50 min workouts, Monday, Wednesday and Friday, and then choose 2 days a week to do cardio. Cardio should be done in short intense intervals followed by a short rest and repeat for at least 30 mins. For example 1 min sprint, 30 second walk repeat. Before you begin a workout, do a quick 5 min warm up, jog, jumping Jack's, etc. and following your workouts you will do a 5 min cool down, where you can just walk around or stretch, just something to give you rest but still actively.