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Summer Beach Body
General
Beginner
Body
Plan Details
The Summer Beach Body routine by tysonjhelm is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Quick, effective workout for those who dont have the time but want the body. This workout is easy to follow and requires minimal equipment and space. All you have to do is the 3 short 50 min workouts, Monday, Wednesday and Friday, and then choose 2 days a week to do cardio. Cardio should be done in short intense intervals followed by a short rest and repeat for at least 30 mins. For example 1 min sprint, 30 second walk repeat. Before you begin a workout, do a quick 5 min warm up, jog, jumping Jack's, etc. and following your workouts you will do a 5 min cool down, where you can just walk around or stretch, just something to give you rest but still actively.
Routine detail
Mon
Lower Body
Est. 46 min
7 exercises
Dumbbell Squat
3 Sets x 8 Reps
Jump Squat
3 Sets x 15 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Bridge
3 Sets
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Wed
Upper Body
Est. 39 min
6 exercises
Push-Up
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Fri
Lower Body
Est. 44 min
7 exercises
Jump Squat
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Band Good Morning
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Stability Ball Wall Squat
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
