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Dumbells
General
Beginner
Dumbbell
Plan Details
The Dumbells routine by nfronk is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
A
Est. 39 min
6 exercises
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Any
B
Est. 40 min
6 exercises
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Any
C
Est. 39 min
6 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Floor Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
