Menno - JEFIT

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Menno - JEFIT

Menno

General

Beginner

Dumbbell

Plan Details

The Menno routine by muzykamaciej is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Any

A

Est. 51 min

7 exercises

Push-Up Demonstration

Push-Up

5 Sets

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

5 Sets

Dumbbell Reverse Lunge Demonstration

Dumbbell Reverse Lunge

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

2 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 15 Reps

Plank Demonstration

Plank

3 Sets

Any

B

Est. 55 min

7 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

5 Sets x 8 Reps

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

5 Sets

Dumbbell Squat Demonstration

Dumbbell Squat

3 Sets x 8 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Upright Row Demonstration

Dumbbell Upright Row

3 Sets x 12 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly Demonstration

Dumbbell Bent-Over Reverse Fly

3 Sets x 12 Reps

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