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Workout 19
Bulking
Advanced
Dumbbell
Plan Details
The Workout 19 routine by tomybl is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 29
1
Est. 59 min
9 exercises
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 8 Reps
Dumbbell Incline Fly With A Twist
3 Sets x 8 Reps
Smith Machine Decline Bench Press (Wide Grip)
3 Sets x 8 Reps
Smith Machine Incline Bench Press (Reverse Grip)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Dumbbell Press (Close Grip)
3 Sets x 8 Reps
Day 30
2
Est. 53 min
8 exercises
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
EZ Bar Close Grip Curl
3 Sets x 8 Reps
Barbell Drag Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Smith Machine Bent-Over Row
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Day 31
3
Est. 0 min
0 exercises
This day is empty
