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Hayley starting
General
Beginner
Machine strength
Plan Details
The Hayley starting routine by JulieSimpson2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Total body
Est. 69 min
11 exercises
Machine Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Plank
3 Sets
Cross Body Crunch
3 Sets x 8 Reps
Wed
Total Body
Est. 69 min
11 exercises
Machine Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Plank
3 Sets
Cross Body Crunch
3 Sets x 8 Reps
Fri
Total Body
Est. 69 min
11 exercises
Machine Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Plank
3 Sets
Cross Body Crunch
3 Sets x 8 Reps
