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Half plan
AUDIO TIP
General
Beginner
None
Plan Details
The Half plan routine by royjibrin12345 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Half way through
Routine detail
Mon
Core date
Est. 0 min
7 exercises
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Farmer carries
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
Rowing
3 Sets
Tue
Upper
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Machine Bicep Curl (Reverse Grip)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Plank
3 Sets
